Bob Gannon 15:00 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 120 |
November 29, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 23 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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