Bob Gannon 15:00 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 123 |
November 30, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 229 | 25 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 24 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 25 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 26 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 27 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 25 |
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Workout Graph
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