Bob Gannon 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 124 |
December 01, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 25 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 26 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 26 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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