Bob Gannon 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
December 06, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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