Bob Gannon 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
December 15, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 25 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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