Wojciech Janas v1:00/1:00r...10 BikeErg
5,980
Meters
10:00.0
Time
1:40.3
Pace
249
Calories
162
Heart Rate
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 4.69 |
| Drag Factor | 118 |
October 13, 2025 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,980 | 1:40.3 | 347 | 1492 | 84 | 162 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 83 | 153 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 84 | 159 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 86 | 161 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 85 | 161 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 85 | 163 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 83 | 163 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 83 | 163 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 84 | 164 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 84 | 166 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 89 | 172 | |
| r: 1:00 | 369 | ||||||
| r4,018 |
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Workout Graph
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