Wojciech Janas v3:00/2:00r...5 BikeErg
8,156
Meters
15:00.0
Time
1:50.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 76 |
| Revolution Count | 1151 |
| Power/kg | 3.51 |
| Drag Factor | 120 |
November 24, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,156 | 1:50.3 | 260 | 1196 | 76 | 158 | |
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 77 | 150 | |
| r: 2:00 | 786 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 77 | 155 | |
| r: 2:00 | 779 | ||||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 77 | 161 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 77 | 161 | |
| r: 2:00 | 757 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 76 | 163 | |
| r: 2:00 | 789 | ||||||
| r3,884 |
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Workout Graph
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