Wojciech Janas v3:00/2:00r...5 BikeErg
10,099
Meters
19:00.0
Time
1:52.8
Pace
361
Calories
154
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 75 |
| Revolution Count | 1423 |
| Power/kg | 3.28 |
| Drag Factor | 121 |
November 26, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,099 | 1:52.8 | 243 | 1137 | 75 | 154 | |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 74 | 148 | |
| r: 2:00 | 851 | ||||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 74 | 150 | |
| r: 2:00 | 801 | ||||||
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 75 | 157 | |
| r: 2:00 | 784 | ||||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 76 | 157 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 77 | 162 | |
| r: 2:00 | 809 | ||||||
| r4,010 |
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Workout Graph
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