Wojciech Janas v2:00/2:00r...5 BikeErg
7,806
Meters
14:00.0
Time
1:47.6
Pace
296
Calories
162
Heart Rate
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 79 |
| Revolution Count | 1106 |
| Power/kg | 3.8 |
| Drag Factor | 119 |
December 03, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,806 | 1:47.6 | 281 | 1266 | 79 | 162 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 78 | 153 | |
| r: 2:00 | 864 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 79 | 159 | |
| r: 2:00 | 856 | ||||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 79 | 162 | |
| r: 2:00 | 823 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 78 | 167 | |
| r: 2:00 | 794 | ||||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 81 | 169 | |
| r: 2:00 | 775 | ||||||
| r4,112 |
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Workout Graph
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