Sign Up

Wojciech Janas v0:45/0:45r...20 BikeErg

8,606

Meters

15:00.0

Time

1:44.5

Pace

331

Calories

154

Heart Rate

Rest Distance6,824
Rest Time15:00.0
Overall Distance15,430
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
RPM77
Revolution Count1169
Power/kg4.14
Drag Factor132

December 07, 2025 15:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,606 1:44.5 306 1353 77 154
0:45.0 398 1:53.0 242 1133 72 135
r: 0:45 380
0:45.0 409 1:50.0 263 1204 73 149
r: 0:45 380
0:45.0 411 1:49.4 267 1217 75 146
r: 0:45 368
0:45.0 411 1:49.4 267 1217 75 152
r: 0:45 376
0:45.0 416 1:48.1 277 1251 76 150
r: 0:45 345
0:45.0 425 1:45.8 295 1314 77 151
r: 0:45 334
0:45.0 425 1:45.8 295 1314 77 154
r: 0:45 331
0:45.0 428 1:45.1 301 1336 77 151
r: 0:45 343
0:45.0 426 1:45.6 297 1321 77 155
r: 0:45 344
0:45.0 427 1:45.3 299 1329 77 158
r: 0:45 331
0:45.0 433 1:43.9 312 1373 79 154
r: 0:45 339
0:45.0 433 1:43.9 312 1373 79 156
r: 0:45 320
0:45.0 434 1:43.6 314 1380 79 156
r: 0:45 359
0:45.0 429 1:44.8 303 1343 77 158
r: 0:45 329
0:45.0 440 1:42.2 327 1426 80 157
r: 0:45 327
0:45.0 445 1:41.1 338 1464 80 158
r: 0:45 338
0:45.0 438 1:42.7 323 1410 79 162
r: 0:45 319
0:45.0 438 1:42.7 323 1410 79 158
r: 0:45 334
0:45.0 454 1:39.1 359 1536 83 162
r: 0:45 309
0:45.0 486 1:32.5 441 1817 88 168
r: 0:45 318
r6,824

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.