Wojciech Janas v1000m/1:00r...6 BikeErg
6,000
Meters
10:26.3
Time
1:44.3
Pace
236
Calories
156
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 16:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 81 |
| Revolution Count | 852 |
| Power/kg | 4.16 |
| Drag Factor | 117 |
December 10, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.3 | 6,000 | 1:44.3 | 308 | 1359 | 81 | 156 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 82 | 148 | |
| r: 1:00 | 412 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 84 | 154 | |
| r: 1:00 | 381 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 81 | 152 | |
| r: 1:00 | 407 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 80 | 158 | |
| r: 1:00 | 402 | ||||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 83 | 163 | |
| r: 1:00 | 396 | ||||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 80 | 165 | |
| r: 1:00 | 417 | ||||||
| r2,415 |
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Workout Graph
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