Wojciech Janas v1:00/1:00r...10 BikeErg
5,969
Meters
10:00.0
Time
1:40.5
Pace
245
Calories
154
Heart Rate
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 4.66 |
| Drag Factor | 130 |
December 13, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,969 | 1:40.5 | 345 | 1485 | 81 | 154 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 76 | 137 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 148 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 150 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 81 | 152 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 82 | 156 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 80 | 154 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 82 | 158 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 83 | 157 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 83 | 161 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 87 | 168 | |
| r: 1:00 | 391 | ||||||
| r4,134 |
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Workout Graph
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