Wojciech Janas v1:00/1:00r...7 BikeErg
5,859
Meters
10:00.0
Time
1:42.4
Pace
234
Calories
156
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 80 |
| Revolution Count | 809 |
| Power/kg | 4.41 |
| Drag Factor | 127 |
December 18, 2025 08:32:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,859 | 1:42.4 | 326 | 1421 | 80 | 156 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | 136 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 80 | 149 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 81 | 148 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 80 | 161 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 82 | 158 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 81 | 168 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 84 | 166 | |
| r: 1:00 | 380 | ||||||
| r2,654 |
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Workout Graph
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