Wojciech Janas v6:00/2:00r...6 BikeErg
8,380
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
158
Heart Rate
| Rest Distance | 4,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,211 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 81 |
| Revolution Count | 1194 |
| Power/kg | 3.82 |
| Drag Factor | 117 |
December 21, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,380 | 1:47.3 | 283 | 1272 | 81 | 158 | |
| 6:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 77 | 156 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 79 | 157 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 79 | 159 | |
| r: 2:00 | 789 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 86 | 159 | |
| r: 2:00 | 803 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 84 | 157 | |
| r: 2:00 | 786 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 86 | 162 | |
| r: 2:00 | 797 | ||||||
| r4,831 |
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Workout Graph
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