Wojciech Janas v1:00/2:00r...5 BikeErg
8,465
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
153
Heart Rate
| Rest Distance | 4,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 81 |
| Revolution Count | 1204 |
| Power/kg | 3.93 |
| Drag Factor | 118 |
December 29, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,465 | 1:46.3 | 291 | 1302 | 81 | 153 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 87 | 144 | |
| r: 2:00 | 852 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 82 | 150 | |
| r: 2:00 | 852 | ||||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 81 | 156 | |
| r: 2:00 | 802 | ||||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 79 | 156 | |
| r: 2:00 | 782 | ||||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 79 | 161 | |
| r: 2:00 | 908 | ||||||
| r4,196 |
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Workout Graph
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