Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
11:57.5
Time
1:42.5
Pace
281
Calories
165
Heart Rate
| Rest Distance | 3,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,676 |
| Overall Time | 21:57.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 86 |
| Revolution Count | 1024 |
| Power/kg | 4.39 |
| Drag Factor | 108 |
December 31, 2025 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:57.5 | 7,000 | 1:42.5 | 325 | 1418 | 86 | 165 | |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 88 | 160 | |
| r: 2:00 | 837 | ||||||
| 3:26.8 | 2,000 | 1:43.4 | 317 | 1389 | 85 | 162 | |
| r: 2:00 | 774 | ||||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 89 | 168 | |
| r: 2:00 | 689 | ||||||
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 81 | 165 | |
| r: 2:00 | 716 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 90 | 170 | |
| r: 2:00 | 660 | ||||||
| r3,676 |
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Workout Graph
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