Wojciech Janas v3:00/2:00r...4 BikeErg
6,796
Meters
12:00.0
Time
1:45.9
Pace
262
Calories
157
Heart Rate
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 3.97 |
| Drag Factor | 117 |
January 03, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,796 | 1:45.9 | 294 | 1312 | 80 | 157 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 81 | 153 | |
| r: 2:00 | 793 | ||||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 81 | 155 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 80 | 159 | |
| r: 2:00 | 772 | ||||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 81 | 163 | |
| r: 2:00 | 810 | ||||||
| r3,189 |
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Workout Graph
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