Wojciech Janas 4:00 BikeErg
1,875
Meters
4:00.0
Time
2:08.0
Pace
59
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 266 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
January 05, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 59 | 66 | 125 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 62 | 117 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 66 | 123 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 74 | 135 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 14 | 64 | 125 |
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Workout Graph
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