Wojciech Janas v5:00/2:00r...4 BikeErg
10,870
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
156
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,027 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 3.51 |
| Drag Factor | 119 |
January 05, 2026 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,870 | 1:50.3 | 260 | 1195 | 77 | 156 | |
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 76 | 150 | |
| r: 2:00 | 825 | ||||||
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 77 | 156 | |
| r: 2:00 | 791 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 77 | 156 | |
| r: 2:00 | 777 | ||||||
| 5:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 78 | 164 | |
| r: 2:00 | 764 | ||||||
| r3,157 |
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Workout Graph
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