Wojciech Janas v1:00/1:00r...12 BikeErg
6,899
Meters
12:00.0
Time
1:44.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 81 |
| Revolution Count | 972 |
| Power/kg | 4.16 |
| Drag Factor | 119 |
January 07, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,899 | 1:44.3 | 308 | 1359 | 81 | 150 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 138 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 139 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 79 | 143 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | 147 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 80 | 150 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 81 | 149 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 153 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | 150 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 81 | 154 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 82 | 156 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 86 | 161 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 87 | 165 | |
| r: 1:00 | 413 | ||||||
| r5,123 |
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Workout Graph
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