Wojciech Janas 7:00 BikeErg
3,345
Meters
7:00.0
Time
2:05.5
Pace
106
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 67 |
| Revolution Count | 473 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
January 11, 2026 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,345 | 2:05.5 | 177 | 908 | 106 | 67 | 121 |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 63 | 113 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | 71 | 131 |
| 6:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | 66 | 120 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 70 | 121 |
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Workout Graph
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