Wojciech Janas 7:00 BikeErg
3,374
Meters
7:00.0
Time
2:04.4
Pace
108
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Revolution Count | 530 |
| Power/kg | 2.45 |
| Drag Factor | 124 |
January 13, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,374 | 2:04.4 | 181 | 924 | 108 | 67 | 124 |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 63 | 116 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | 69 | 125 |
| 6:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 69 | 130 |
| 7:00.0 | 989 | 1:00.6 | 1567 | 5694 | 32 | 69 | 125 |
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