Wojciech Janas v2000m/1:00r...4 BikeErg
8,000
Meters
14:21.1
Time
1:47.6
Pace
303
Calories
159
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 18:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 78 |
| Revolution Count | 1131 |
| Power/kg | 3.8 |
| Drag Factor | 121 |
January 14, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 8,000 | 1:47.6 | 281 | 1265 | 78 | 159 | |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 79 | 156 | |
| r: 1:00 | 394 | ||||||
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 78 | 158 | |
| r: 1:00 | 397 | ||||||
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 78 | 162 | |
| r: 1:00 | 387 | ||||||
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 80 | 163 | |
| r: 1:00 | 413 | ||||||
| r1,591 |
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Workout Graph
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