Wojciech Janas v1:00/2:00r...5 BikeErg
7,295
Meters
13:00.0
Time
1:46.9
Pace
277
Calories
153
Heart Rate
| Rest Distance | 4,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 80 |
| Revolution Count | 1043 |
| Power/kg | 3.86 |
| Drag Factor | 115 |
January 18, 2026 09:03:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,295 | 1:46.9 | 286 | 1285 | 80 | 153 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 86 | 144 | |
| r: 2:00 | 852 | ||||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 80 | 152 | |
| r: 2:00 | 786 | ||||||
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 78 | 154 | |
| r: 2:00 | 761 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 79 | 157 | |
| r: 2:00 | 787 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 87 | 157 | |
| r: 2:00 | 884 | ||||||
| r4,070 |
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Workout Graph
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