Wojciech Janas v4:00/2:00r...7 BikeErg
10,711
Meters
19:00.0
Time
1:46.4
Pace
409
Calories
157
Heart Rate
| Rest Distance | 5,638 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,349 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 80 |
| Revolution Count | 1514 |
| Power/kg | 3.92 |
| Drag Factor | 119 |
January 20, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,711 | 1:46.4 | 290 | 1299 | 80 | 157 | |
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 79 | 151 | |
| r: 2:00 | 883 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 79 | 151 | |
| r: 2:00 | 856 | ||||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 81 | 156 | |
| r: 2:00 | 814 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 86 | 157 | |
| r: 2:00 | 766 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 82 | 159 | |
| r: 2:00 | 763 | ||||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 79 | 162 | |
| r: 2:00 | 774 | ||||||
| 4:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 79 | 164 | |
| r: 2:00 | 782 | ||||||
| r5,638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.