Wojciech Janas v1:00/1:00r...10 BikeErg
5,833
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
145
Heart Rate
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,861 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 4.35 |
| Drag Factor | 113 |
January 28, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,833 | 1:42.8 | 322 | 1406 | 83 | 145 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | 132 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | 136 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 81 | 138 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | 140 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 82 | 145 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | 144 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 85 | 150 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 87 | 156 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 87 | 156 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 90 | 162 | |
| r: 1:00 | 404 | ||||||
| r4,028 |
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Workout Graph
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