Wojciech Janas v1:00/2:00r...9 BikeErg
14,030
Meters
25:00.0
Time
1:46.9
Pace
532
Calories
156
Heart Rate
| Rest Distance | 7,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,085 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 79 |
| Revolution Count | 1983 |
| Power/kg | 3.86 |
| Drag Factor | 120 |
February 04, 2026 18:47:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,030 | 1:46.9 | 286 | 1285 | 79 | 156 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 83 | 144 | |
| r: 2:00 | 878 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 80 | 151 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 80 | 154 | |
| r: 2:00 | 801 | ||||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 78 | 156 | |
| r: 2:00 | 769 | ||||||
| 5:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 78 | 158 | |
| r: 2:00 | 749 | ||||||
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 78 | 157 | |
| r: 2:00 | 751 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 78 | 158 | |
| r: 2:00 | 747 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 81 | 161 | |
| r: 2:00 | 748 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 88 | 160 | |
| r: 2:00 | 771 | ||||||
| r7,055 |
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Workout Graph
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