Wojciech Janas v1:00/1:00r...6 BikeErg
11,686
Meters
21:00.0
Time
1:47.8
Pace
439
Calories
157
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,991 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 79 |
| Revolution Count | 1665 |
| Power/kg | 3.77 |
| Drag Factor | 119 |
February 07, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,686 | 1:47.8 | 279 | 1260 | 79 | 157 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 81 | 147 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 81 | 154 | |
| r: 1:00 | 380 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 79 | 156 | |
| r: 1:00 | 388 | ||||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 79 | 159 | |
| r: 1:00 | 359 | ||||||
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 78 | 161 | |
| r: 1:00 | 375 | ||||||
| 6:00.0 | 3,321 | 1:48.4 | 275 | 1245 | 80 | 168 | |
| r: 1:00 | 372 | ||||||
| r2,305 |
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Workout Graph
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