Wojciech Janas v1:00/1:00r...12 BikeErg
7,136
Meters
12:00.0
Time
1:40.8
Pace
291
Calories
155
Heart Rate
| Rest Distance | 4,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,806 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 85 |
| Revolution Count | 1026 |
| Power/kg | 4.61 |
| Drag Factor | 112 |
February 10, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,136 | 1:40.8 | 341 | 1472 | 85 | 155 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | 139 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | 145 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 85 | 151 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 85 | 154 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 86 | 158 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 86 | 157 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 86 | 156 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 88 | 161 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 86 | 158 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 158 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 86 | 160 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 90 | 166 | |
| r: 1:00 | 387 | ||||||
| r4,670 |
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Workout Graph
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