Wojciech Janas 5x2:00/1:00r BikeErg
5,813
Meters
10:00.0
Time
1:43.2
Pace
231
Calories
163
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 84 |
| Revolution Count | 839 |
| Power/kg | 4.3 |
| Drag Factor | 112 |
February 14, 2026 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,813 | 1:43.2 | 318 | 1395 | 84 | 163 |
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 84 | 156 |
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 85 | 161 |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 83 | 163 |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 84 | 167 |
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 84 | 168 |
| r1,961 |
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Workout Graph
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