Sign Up

Wojciech Janas v0:20/0:10r...24 BikeErg

5,015

Meters

8:00.0

Time

1:35.7

Pace

211

Calories

154

Heart Rate

Rest Distance4,564
Rest Time11:40.0
Overall Distance9,579
Overall Time19:40.0
Average Watts399
Calories Per Hour1673
RPM87
Revolution Count706
Power/kg5.39
Drag Factor118

February 18, 2026 18:23:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,015 1:35.7 399 1673 87 154
0:20.0 197 1:41.5 334 1451 84 129
r: 0:10 77
0:20.0 206 1:37.0 382 1616 87 144
r: 0:10 70
0:20.0 208 1:36.1 394 1654 87 149
r: 0:10 69
0:20.0 207 1:36.6 388 1635 87 150
r: 0:10 73
0:20.0 213 1:33.8 423 1755 90 154
r: 0:10 70
0:20.0 217 1:32.1 447 1838 90 158
r: 0:10 69
0:20.0 212 1:34.3 417 1734 90 158
r: 0:10 64
0:20.0 210 1:35.2 405 1694 87 158
r: 4:00 1,524
0:20.0 214 1:33.4 429 1775 90 137
r: 0:10 74
0:20.0 213 1:33.8 423 1755 90 150
r: 0:10 68
0:20.0 212 1:34.3 417 1734 90 157
r: 0:10 64
0:20.0 203 1:38.5 366 1559 84 159
r: 0:10 68
0:20.0 206 1:37.0 382 1616 87 160
r: 0:10 66
0:20.0 204 1:38.0 371 1578 87 160
r: 0:10 70
0:20.0 212 1:34.3 417 1734 90 161
r: 0:10 68
0:20.0 212 1:34.3 417 1734 90 164
r: 4:00 1,522
0:20.0 212 1:34.3 417 1734 90 134
r: 0:10 75
0:20.0 211 1:34.7 411 1714 87 153
r: 0:10 68
0:20.0 210 1:35.2 405 1694 87 159
r: 0:10 65
0:20.0 208 1:36.1 394 1654 87 162
r: 0:10 70
0:20.0 203 1:38.5 366 1559 84 163
r: 0:10 67
0:20.0 203 1:38.5 366 1559 84 164
r: 0:10 68
0:20.0 202 1:39.0 361 1541 84 164
r: 0:10 69
0:20.0 221 1:30.4 472 1925 93 168
r: 0:10 66
r4,564

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.