Wojciech Janas v1:00/2:00r...5 BikeErg
8,607
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
159
Heart Rate
| Rest Distance | 4,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,745 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 82 |
| Revolution Count | 1241 |
| Power/kg | 4.14 |
| Drag Factor | 113 |
February 24, 2026 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,607 | 1:44.5 | 306 | 1353 | 82 | 159 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 89 | 151 | |
| r: 2:00 | 915 | ||||||
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 86 | 157 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 82 | 159 | |
| r: 2:00 | 808 | ||||||
| 4:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 82 | 162 | |
| r: 2:00 | 789 | ||||||
| 5:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 81 | 167 | |
| r: 2:00 | 775 | ||||||
| r4,138 |
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Workout Graph
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