Wojciech Janas v1:00/1:00r...8 BikeErg
7,131
Meters
12:00.0
Time
1:40.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 84 |
| Revolution Count | 1007 |
| Power/kg | 4.59 |
| Drag Factor | 119 |
March 03, 2026 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,131 | 1:40.9 | 340 | 1470 | 84 | 158 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 86 | 144 | |
| r: 1:00 | 411 | ||||||
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 84 | 153 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 88 | 157 | |
| r: 1:00 | 390 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 82 | 160 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 87 | 160 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 82 | 162 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 88 | 165 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 82 | 166 | |
| r: 1:00 | 379 | ||||||
| r3,098 |
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Workout Graph
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