Wojciech Janas v2000m/1:00r...4 BikeErg
8,000
Meters
14:14.9
Time
1:46.8
Pace
305
Calories
153
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,566 |
| Overall Time | 18:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 81 |
| Revolution Count | 1160 |
| Power/kg | 3.88 |
| Drag Factor | 111 |
March 07, 2026 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 8,000 | 1:46.8 | 287 | 1287 | 81 | 153 | |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 81 | 147 | |
| r: 1:00 | 408 | ||||||
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1315 | 82 | 154 | |
| r: 1:00 | 368 | ||||||
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 81 | 155 | |
| r: 1:00 | 400 | ||||||
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 82 | 157 | |
| r: 1:00 | 390 | ||||||
| r1,566 |
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Workout Graph
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