Wojciech Janas 7:00 BikeErg
3,249
Meters
7:00.0
Time
2:09.2
Pace
101
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Revolution Count | 459 |
| Power/kg | 2.19 |
| Drag Factor | 121 |
March 10, 2026 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,249 | 2:09.2 | 162 | 857 | 101 | 65 | 109 |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 64 | 111 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 65 | 104 |
| 6:00.0 | 960 | 2:05.0 | 179 | 916 | 32 | 68 | 117 |
| 7:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 64 | 106 |
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Workout Graph
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