Wojciech Janas v1:00/2:00r...5 BikeErg
7,587
Meters
13:00.0
Time
1:42.8
Pace
304
Calories
153
Heart Rate
| Rest Distance | 4,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,612 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 83 |
| Revolution Count | 1082 |
| Power/kg | 4.35 |
| Drag Factor | 118 |
March 10, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,587 | 1:42.8 | 322 | 1408 | 83 | 153 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 87 | 140 | |
| r: 2:00 | 816 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 83 | 150 | |
| r: 2:00 | 816 | ||||||
| 5:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 80 | 154 | |
| r: 2:00 | 838 | ||||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 84 | 161 | |
| r: 2:00 | 796 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 92 | 163 | |
| r: 2:00 | 759 | ||||||
| r4,025 |
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Workout Graph
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