Wojciech Janas 7:00 BikeErg
3,381
Meters
7:00.0
Time
2:04.2
Pace
109
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 68 |
| Revolution Count | 480 |
| Power/kg | 2.47 |
| Drag Factor | 119 |
March 20, 2026 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,381 | 2:04.2 | 183 | 928 | 109 | 68 | 119 |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 64 | 113 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 69 | 116 |
| 6:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 36 | 73 | 130 |
| 7:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 68 | 120 |
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Workout Graph
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