Wojciech Janas v1:00/2:00r...5 BikeErg
8,570
Meters
15:00.0
Time
1:45.0
Pace
335
Calories
154
Heart Rate
| Rest Distance | 3,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 80 |
| Revolution Count | 1214 |
| Power/kg | 4.08 |
| Drag Factor | 119 |
March 20, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,570 | 1:45.0 | 302 | 1340 | 80 | 154 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 91 | 151 | |
| r: 2:00 | 786 | ||||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 83 | 153 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 81 | 154 | |
| r: 2:00 | 805 | ||||||
| 4:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 79 | 154 | |
| r: 2:00 | 800 | ||||||
| 5:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 79 | 162 | |
| r: 2:00 | 769 | ||||||
| r3,957 |
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Workout Graph
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