Wojciech Janas 7:00 BikeErg
3,154
Meters
7:00.0
Time
2:13.1
Pace
95
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 452 |
| Power/kg | 2 |
| Drag Factor | 117 |
March 22, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,154 | 2:13.1 | 148 | 810 | 95 | 64 | 115 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 61 | 117 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 65 | 110 |
| 6:00.0 | 957 | 2:05.3 | 178 | 910 | 31 | 69 | 128 |
| 7:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 60 | 108 |
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Workout Graph
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