Wojciech Janas v6:00/2:00r...6 BikeErg
8,474
Meters
15:00.0
Time
1:46.2
Pace
327
Calories
156
Heart Rate
| Rest Distance | 4,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 81 |
| Revolution Count | 1229 |
| Power/kg | 3.95 |
| Drag Factor | 121 |
March 22, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,474 | 1:46.2 | 292 | 1305 | 81 | 156 | |
| 6:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 78 | 145 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 82 | 153 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 83 | 159 | |
| r: 2:00 | 805 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 87 | 159 | |
| r: 2:00 | 809 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 87 | 158 | |
| r: 2:00 | 758 | ||||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 91 | 165 | |
| r: 2:00 | 758 | ||||||
| r4,725 |
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Workout Graph
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