Wojciech Janas 7:00 BikeErg
3,308
Meters
7:00.0
Time
2:06.9
Pace
104
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 466 |
| Power/kg | 2.31 |
| Drag Factor | 122 |
March 24, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,308 | 2:06.9 | 171 | 888 | 104 | 66 | 120 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 63 | 119 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 68 | 124 |
| 6:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 68 | 119 |
| 7:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 68 | 121 |
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Workout Graph
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