Wojciech Janas v5:00/2:00r...5 BikeErg
8,675
Meters
15:00.0
Time
1:43.7
Pace
343
Calories
163
Heart Rate
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,430 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 82 |
| Revolution Count | 1232 |
| Power/kg | 4.23 |
| Drag Factor | 118 |
March 24, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,675 | 1:43.7 | 313 | 1378 | 82 | 163 | |
| 5:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 80 | 156 | |
| r: 2:00 | 806 | ||||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 82 | 163 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 83 | 166 | |
| r: 2:00 | 709 | ||||||
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 84 | 166 | |
| r: 2:00 | 744 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 90 | 168 | |
| r: 2:00 | 737 | ||||||
| r3,755 |
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Workout Graph
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