Wojciech Janas v8:00/3:00r...4 BikeErg
11,146
Meters
20:00.0
Time
1:47.6
Pace
421
Calories
159
Heart Rate
| Rest Distance | 4,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,574 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 79 |
| Revolution Count | 1587 |
| Power/kg | 3.78 |
| Drag Factor | 117 |
March 31, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,146 | 1:47.6 | 280 | 1265 | 79 | 159 | |
| 8:00.0 | 4,374 | 1:49.7 | 265 | 1211 | 78 | 155 | |
| r: 3:00 | 1,182 | ||||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 79 | 159 | |
| r: 3:00 | 1,096 | ||||||
| 4:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 80 | 161 | |
| r: 3:00 | 1,072 | ||||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 84 | 163 | |
| r: 3:00 | 1,078 | ||||||
| r4,428 |
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Workout Graph
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