Wojciech Janas v1:00/1:00r...7 BikeErg
9,020
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
154
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 81 |
| Revolution Count | 1305 |
| Power/kg | 3.92 |
| Drag Factor | 112 |
April 01, 2026 18:14:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,020 | 1:46.4 | 290 | 1299 | 81 | 154 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | 146 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 83 | 152 | |
| r: 1:00 | 371 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 80 | 153 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 80 | 155 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 80 | 155 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 82 | 159 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 90 | 162 | |
| r: 1:00 | 368 | ||||||
| r2,636 |
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Workout Graph
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