Wojciech Janas v6:00/1:00r...6 BikeErg
10,086
Meters
21:00.0
Time
2:04.9
Pace
381
Calories
157
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 1484 |
| Power/kg | 2.43 |
| Drag Factor | 106 |
April 07, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,086 | 2:04.9 | 180 | 917 | 70 | 157 | |
| 6:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 78 | 145 | |
| r: 1:00 | 386 | ||||||
| 5:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 81 | 155 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 665 | 6:00.9 | 7 | 325 | 24 | 151 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 84 | 160 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 85 | 163 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 95 | 169 | |
| r: 1:00 | 369 | ||||||
| r2,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.