Wojciech Janas v1:00/2:00r...5 BikeErg
7,414
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
157
Heart Rate
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,240 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 84 |
| Revolution Count | 1096 |
| Power/kg | 4.07 |
| Drag Factor | 109 |
April 10, 2026 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,414 | 1:45.2 | 301 | 1334 | 84 | 157 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 89 | 152 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 84 | 157 | |
| r: 2:00 | 752 | ||||||
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 82 | 157 | |
| r: 2:00 | 754 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 84 | 160 | |
| r: 2:00 | 728 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | 161 | |
| r: 2:00 | 764 | ||||||
| r3,826 |
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Workout Graph
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