Wojciech Janas v5:00/2:00r...5 BikeErg
8,576
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
163
Heart Rate
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 80 |
| Revolution Count | 1208 |
| Power/kg | 4.09 |
| Drag Factor | 121 |
May 12, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,576 | 1:44.9 | 303 | 1336 | 80 | 163 | |
| 5:00.0 | 2,762 | 1:48.6 | 273 | 1236 | 78 | 152 | |
| r: 2:00 | 834 | ||||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1320 | 80 | 163 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1340 | 81 | 165 | |
| r: 2:00 | 790 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 82 | 167 | |
| r: 2:00 | 727 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 92 | 170 | |
| r: 2:00 | 714 | ||||||
| r3,824 |
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Workout Graph
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