Wojciech Janas v1:00/2:00r...5 BikeErg
7,443
Meters
13:00.0
Time
1:44.7
Pace
292
Calories
161
Heart Rate
| Rest Distance | 3,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,371 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 82 |
| Revolution Count | 1071 |
| Power/kg | 4.11 |
| Drag Factor | 113 |
May 16, 2026 16:12:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,443 | 1:44.7 | 304 | 1347 | 82 | 161 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1500 | 84 | 150 | |
| r: 2:00 | 874 | ||||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 83 | 161 | |
| r: 2:00 | 796 | ||||||
| 5:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 80 | 161 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 82 | 166 | |
| r: 2:00 | 746 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 89 | 163 | |
| r: 2:00 | 728 | ||||||
| r3,928 |
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Workout Graph
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