Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
9:43.1
Time
1:37.1
Pace
253
Calories
157
Heart Rate
| Rest Distance | 3,493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 18:43.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 86 |
| Revolution Count | 843 |
| Power/kg | 5.15 |
| Drag Factor | 118 |
May 20, 2026 06:55:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 6,000 | 1:37.1 | 381 | 1561 | 86 | 157 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 85 | 140 | |
| r: 0:45 | 308 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 87 | 147 | |
| r: 0:45 | 318 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 87 | 154 | |
| r: 0:45 | 304 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 87 | 155 | |
| r: 0:45 | 306 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 87 | 158 | |
| r: 0:45 | 288 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 86 | 159 | |
| r: 0:45 | 292 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 87 | 161 | |
| r: 0:45 | 285 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 86 | 163 | |
| r: 0:45 | 280 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 86 | 162 | |
| r: 0:45 | 287 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 87 | 164 | |
| r: 0:45 | 287 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 88 | 165 | |
| r: 0:45 | 267 | ||||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 89 | 168 | |
| r: 0:45 | 271 | ||||||
| r3,493 |
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Workout Graph
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