Wojciech Janas v1:00/1:00r...6 BikeErg
11,428
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
151
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,715 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 77 |
| Revolution Count | 1634 |
| Power/kg | 3.53 |
| Drag Factor | 112 |
May 25, 2026 07:09:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,428 | 1:50.2 | 261 | 1191 | 77 | 151 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 81 | 130 | |
| r: 1:00 | 404 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 80 | 142 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1200 | 78 | 144 | |
| r: 1:00 | 372 | ||||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 78 | 152 | |
| r: 1:00 | 388 | ||||||
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 77 | 154 | |
| r: 1:00 | 367 | ||||||
| 6:00.0 | 3,207 | 1:52.2 | 247 | 1150 | 77 | 160 | |
| r: 1:00 | 383 | ||||||
| r2,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.